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• #SMOOTHIE HEALTH CALCULATOR FULL#

If I was making this for myself, I’d share it with the kids and it’d be perfect. It’s definitely a Husband Smoothie in this house. There’s not a huge difference in taste between 1-2 tablespoons, but you can taste it more when you use two.Ĭlearly, this makes a huge and hearty smoothie. I did, however, calculate that this smoothie is between 500-600 calories and has between 20-23 grams of protein, depending on how much almond butter you use. The nutritional calculator I use didn’t recognize hemp seeds, so I don’t have a complete nutrition label for you. Contains oats, which have been shown to reduce “bad” cholesterol levels and boost immune system function.Naturally sweetened with maple syrup (never mind the bits of almond butter floating in the syrup in the picture up there–I should have used a clean measuring spoon!), which contains manganese, zinc, calcium, potassium, iron, and magnesium.Spinach is a rich source of many vitamins and phytonutrients, making it an anti-cancer food.To enjoy it as a meal replacement smoothie, add a scoop of whey or pea protein powder.

#SMOOTHIE HEALTH CALCULATOR FULL#

It’s a deliciously healthy drink full of vitamins A and C. Loaded with fiber which is important for digestion. Start your day with an anti-inflammatory breakfast smoothie with immune-boosting turmeric and ginger.Ginger is another anti-inflammatory food and is also great for digestion. The most delicious smoothie recipes including a complete guide for making fruit and vegetable smoothies that are nutritious, tasty, and come together in no time.Hulled hemp seeds provide a complete protein, reduce inflammation, have an ideal balance of omega 6 to omega 3 fatty acids, and are rich in vitamins and minerals.Let’s take a look: The Husband Protein Smoothie Benefits In fact, this Husband Protein Smoothie is packed with health benefits. Must be filled with fruits and vegetables. Must be high in protein and filling, but without protein powders (I’m not crazy about protein powders). No bananas allowed (he doesn’t love them). I’ve been tweaking this recipe for the last few months until I finally got it right. If he’s going to have a smoothie for breakfast, it’s got to be a SMOOTHIE. He ditched his cereal or eggs and toast breakfast for a smoothie that packed with fruits, greens, and, most importantly keeps him FULL until lunch. Are you looking for a high protein, vegan smoothie that is made without protein powder? The Husband Protein Smoothie is IT!īack in February, when we did the Eat More Plants Challenge, my husband Tim realized he wasn’t getting enough fruits and vegetables into his diet.